![]() Keep your back straight and take each squat and lunge slowly to strengthen your core muscles. Standing on a tennis ball or balance disc is great for this too as it builds the small stabilizer muscles around the ankle and knee.īuilding your core strength will help you keep your balance on uneven surfaces. Get a resistance band to strengthen your muscles through their full extension. It builds the muscles that protect your knees and ankles. If you’re out of shape or just haven’t been active for a while, start with some basic exercises to warm up your muscles and get your heart rate up. Two of the most common hiking injuries are ankle rolling and ankle sprains. Start With These Basic Hiking Fitness Tips The good news: getting back into the swing of things isn’t as hard as you think. Most trails are uneven and have at least some elevation gain, so even the easiest hiking requires balance and strength to avoid injury. Add snowshoes or skis, and there’s no reason you can’t get into the backcountry all year round.īut if you think you can just hop off the couch after a long layoff, slip on your boots, and hit the trail, think again. That’s six solid months for day hikes, backpacking, mountain climbing, and scrambling. Some places are mild and hike-friendly year-round, but in many parts of the northern hemisphere, the weather and trail conditions are only good for trekking from late spring all the way to mid-November. ![]() How to get in shape for hiking? Maybe the better question is how to stay in shape for hiking. Tips for Getting in Shape for Mountain Hiking.Preparing Physically for a Backpacking Trip. ![]() How to Avoid Injury on Steep and Rocky Trails.The Three Best Exercises to Get in Shape for Hiking.Start With These Basic Hiking Fitness Tips.Watch: Get ready for your next big hike with 6 Weeks to Trail Fit from Outside LEARN Outside+ members can start learning today. ![]() In 6 Weeks to Trail Fit from Outside LEARN, professional guide Jason Antin teaches you the exercises and routines you need to know in order to feel comfortable and competent on the trail. Getting fit for the trail shouldn’t be a chore.
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